How Pay ID Pokies Affect Mental Health and Ways to Shield Yourself?

In the digital age, online gambling has become more accessible than ever before. With the convenience of payment methods like PayID, the allure of online pokies has increased exponentially. While online gambling can offer entertainment and the potential for big wins, its impact on mental health has raised concerns. This article delves into the psychological effects of Pay ID pokies […]

How Bullying at School Effects Future Life and Work

How many times have you been bullied at school? Chances are, at least once or twice. Unfortunately, bullying is a common occurrence in schools. But what you may not realize is that the effects of bullying can last long into your future life and work. Studies have shown that bullying can lead to lower self-esteem, anxiety, and depression. It can […]

5 Tips for Staying Mentally Comfortable at Work

We all know that work can be stressful. There are deadlines to meet, projects to finish, and bosses to please. It’s no wonder that so many of us feel mentally uncomfortable at work. But it doesn’t have to be this way! There are plenty of things you can do to stay mentally comfortable at work. Here are 5 tips to […]

Strengthening mental health interventions

Mental health is integral to the ability to cope with life’s stressors; it enables people to deal with problems, study and work successfully, and contribute to society. It’s important to understand the fundamentals of mental health and wellbeing. It shapes your thoughts, relationships, and ability to do anything that requires a decision- it’s an integral component of life. There are […]

How to understand and protect yourself from emotional abuse?

Emotional abuse is a type of abuse that doesn’t exhibit physical outward signs. It might start of as harmless jokes or ridicule, but will eventually progress to more controlling tactics and unlimited control over the relationship. While statistics might vary, we can assume that at least 10% of people in a relationship have experienced some form of emotional abuse. It’s […]

How to Deal With Adult Bullying

Most of us encounter bullies at specific points in our lives. And while many believe that bullying only happens throughout childhood, unfortunately, bullying doesn’t always stop once you become an adult.  An adult bully can be an intimidating boss or colleague, a controlling romantic partner, an unruly neighbor, a high-pressure sales/business representative, a condescending family member, a shaming social acquaintance, […]

The Effects of Bullying on Mental Health

Bullying has affected children and teens for generations. But we’ve only recently understood bullying’s mental health effects, which extend beyond the victim to bystanders who witness it and the bullies themselves. What is bullying? The Centers for Disease Control defines bullying as a form of “youth violence” toward a victim involving unwanted aggressive behavior from a bully (an individual or […]